Influence of positive body image and exercise motives on exercise behaviour among physically active adults in Winneba.

Abstract

Positive body image is an important concept rapidly gaining attention due to its representation of psychological well-being. Research has shown a relationship between positive body image, exercise motives and exercise behavior, however, limited to only women. The current study aimed at assessing how positive body image and exercise motives influence exercise behaviour in physically active adults in Winneba. Using a cross-sectional research design, the study recruited 161 participants (91 men and 70 women, average age 27.41 ± 6.53) from three (3) fitness gyms and two (2) fitness clubs in Winneba. Participants completed either an online or printed questionnaire consisting of the Body Appreciation Scale-2, Function of Exercise scale, and a 7-day exercise log. The results showed that physically active adults in Winneba perceive themselves as having a positive body image (M= 3.49). Participants were motivated to train for both height and enjoyment (M = 4.1 ± .59) as well as weight and appearance motives (3.49 ± .79). Hierarchical multiple regression analysis revealed a non-significant relationship between positive body image and exercise behaviour (r = .048, p=.55). Lastly, exercise motives significantly moderated the relationship between positive body image and exercise behaviour. The findings underscore the importance of understanding the role of positive body image and exercise motives in promoting regular exercise among physically active adults. Health professionals and policymakers should take this into account when developing interventions to combat physical inactivity.