Abstract:
Positive body image is an important concept rapidly gaining attention due to its
representation of psychological well-being. Research has shown a relationship
between positive body image, exercise motives and exercise behavior, however,
limited to only women. The current study aimed at assessing how positive body image
and exercise motives influence exercise behaviour in physically active adults in
Winneba. Using a cross-sectional research design, the study recruited 161 participants
(91 men and 70 women, average age 27.41 ± 6.53) from three (3) fitness gyms and
two (2) fitness clubs in Winneba. Participants completed either an online or printed
questionnaire consisting of the Body Appreciation Scale-2, Function of Exercise
scale, and a 7-day exercise log. The results showed that physically active adults in
Winneba perceive themselves as having a positive body image (M= 3.49).
Participants were motivated to train for both height and enjoyment (M = 4.1 ± .59) as
well as weight and appearance motives (3.49 ± .79). Hierarchical multiple regression
analysis revealed a non-significant relationship between positive body image and
exercise behaviour (r = .048, p=.55). Lastly, exercise motives significantly moderated
the relationship between positive body image and exercise behaviour. The findings
underscore the importance of understanding the role of positive body image and
exercise motives in promoting regular exercise among physically active adults. Health
professionals and policymakers should take this into account when developing
interventions to combat physical inactivity.
Description:
A thesis in the Department of Health Physical Education, Recreation
and Sports, Faculty of Health, Allied Science and Home Economic Education,
submitted to the School of Graduate Studies in partial fulfillment
of the requirements for the award of degree of
Master of Philosophy
(Physical Education)
in the University of Education, Winneba
